Monday, June 23, 2008

Some fruits are good sources of many nutrients

FRUITS

As with vegetables, some fruits are good sources of many nutrients, including carbohydrates and fiber. In addition, fruits, unlike most desserts, can satisfy your sweet tooth without tipping the scales. Also unlike many desserts, fruits provide our bodies with a variety of important vitamins and minerals.

Choices include:

apple, fresh juice sauce
apricots, * fresh canned in juice dried
banana
berries, ** except strawberries strawberries
cherries
dates
figs, fresh and dried
fruit cocktail, fresh or canned grapefruit, ** fresh canned in juice juice
grapes
kiwi**
kumquats
mango
melon, *** except watermelon watermelon
nectarine***
orange, ** fresh Mandarin sections juice
papaya
peach, * fresh canned in juice
pear, fresh canned in juice
persimmon
pineapple, fresh canned in juice juice
plums
prunes
prune juice
raisins
tangerine**

* Good source of vitamin A
** Good source of vitamin C
*** Good source of vitamins A and C

41 comments:

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大丈夫 said...

一起加油吧..................................................

衣服顏色 said...

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知道 said...

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驚訝 said...

快樂是你與生俱來的權力,它不應該取決於你完成什麼。 ..................................................

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駱治男 said...

Some people cannot see the wood for the trees.......................................................

R110926oseH said...

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裕以 said...

Give a fool enough rope and he will hang himself. ....................................................

韋志 said...

我們唯一需要恐懼的事,是恐懼本身........................................

品華yur1095is_newson1 said...

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韋于倫成 said...

新手上路哦~請大家多支持^_^..............................

怡潔 said...

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佳慧 said...

只用微笑說話的人,才能擔當重任. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

彥安彥安 said...

you have a good taste!............................................................

苑淑淳如 said...

All good things come to an end...................................................

vickiekurt said...

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esthermelvin said...

你的部落格很棒,我期待更新喔 ........................................

玫友 said...

人生是故事的創造與遺忘。..................................................................

則惠 said...

人因夢想而偉大,要堅持自己的理想哦......................................................................

許紀廷 said...

人不能像動物一樣活著,而應該追求知識和美德.................................................................                           

誠侑誠侑 said...

到處逛逛~~來繞繞留個言囉~~~~.................................................................                           

育財育財 said...

卡爾.桑得柏:「除非先有夢,否則一切皆不成。」共勉!............................................................

吳婷婷 said...

當一個人內心能容納兩樣相互衝突的東西,這個人便開始變得有價值了。............................................................

張怡 said...

Practice makes perfect.............................................................

芸茂芸茂 said...

我來湊熱鬧的~~^^ 要平安快樂哦..................................................................

家愛家愛 said...

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婉婷 said...

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佳皓佳皓 said...

生命的意義,是在於活的充實;而不是在於活得長久。.......................................................

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良言一句三冬暖,惡語傷人六月寒。......................................................................

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Many a true word is spoken in jest..................................................................

凱v胡倫 said...

Lets cross the bridge when we come to it............................................................

偉曹琬 said...

到處逛逛~~來繞繞留個言囉~~~~............................................................

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活是一種鍛鍊靈魂的東西..................................................................

雅王任 said...

感謝您的分享!我也學到很多!..................................................................

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人不能像動物一樣活著,而應該追求知識和美德................. ................................................

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知識可以傳授,智慧卻不行。每個人必須成為他自己。............................................................

瑰潼 said...

人生中最好的禮物就是屬於自己的一部份............................................................